one of the best days of my life was when I realized that someone else’s behavior has nothing to do with me.
a few years ago, I re-entered therapy for a couple of years. I had never had a steady therapist before. I hopped around throughout my 20s, and could never quite find the right person. either they lived out of state, or I was moving, etc. I was certainly “on the go” in my 20s. when I “landed” more permanently again in NYC, I had some unfortunate luck with therapists. one was a really perverse man who insisted I was unhappy because I was not yet married and pregnant (um, no.). one who I had hoped would be my guiding light was murdered in her office. one after that was an unhinged shut-in. I finally found a super top-level man therapist after that, but he didn’t accept insurance and I could not afford him. I guarantee he was worth every dollar though, and in just ONE meeting, I think I got all that I needed from him for about a year’s time. yes, some folks are indeed that good. so fast forward, and I met my “person” who I would stick with for a time. upon our first meeting, and within the first few minutes of meeting me, I will never forget what she said to me. knowing seemingly nothing about me. but she must have known. because she said point blank, and with a strong, almost glaring look in her eyes: “someone else’s obsession with you has nothing to do with you”. I thought, ok, thanks, but what exactly are you talking about? I didn’t know what to say to her. and then she said it again. looking back, of course it makes sense. but at the time, it (as I’m sure it was designed to do) caught me off guard.
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